January 7, 2020

Intention is the New Resolution: The Secret to Creating Long-Lasting Habits for the New Year

I made a big decision two years ago when I decided to ditch the ever so popular New Year’s Resolution. I realized that there was no […]
April 7, 2019

Spring Reboot Program: Declutter Your Mind and Body

We made it, everyone. Spring has officially sprung. If winter typically comes with less activity, more lethargy, and overall lack of motivation, this may be the […]
October 18, 2018

The Pumpkin Profiles: Why This Dietitian Thinks They’re Underrated (BONUS RECIPE)

Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other reasons pumpkins are […]
October 9, 2018

Recipe: Cinnamon Spiced Pumpkin Seeds

Pumpkins. Not only are they delicious, but they are packed with important vitamins and minerals. I was never a pumpkin fan growing up, but I’ve been […]
January 22, 2018

Recipe: Homemade Italian Salad Dressing

Are you in a salad funk? Using the same old olive oil and vinegar routine? Salads can easily be kicked up a notch with homemade dressings. […]
January 15, 2018

My Top 5 Recommended Grocery List Items

It’s the start of a new week, which means two things in my household: It’s Bachelor Monday It’s grocery shopping night Anyone who knows me knows […]
December 17, 2017

Happy and Healthy Holidays: Re-thinking New Year’s Resolutions

Once again, another year has come and gone faster than the one before it, and the holidays are around the corner. Time to look back at […]
November 14, 2017

World Diabetes Day: Tips for Managing Diabetes

Within the time that you finish reading this post, someone in Canada will be diagnosed with Diabetes. That’s right, according to the Canadian Diabetes Association, every […]