March 6, 2018
We’re days away from my favorite day of the year, International Women’s Day, and I couldn’t be more excited to celebrate and honor our #glam. Eating […]
February 7, 2018
Since starting my private practice full-time, I’ve had to dive head first into some of the most talked about nutrition and diet trends. It’s been challenging […]
January 22, 2018
Are you in a salad funk? Using the same old olive oil and vinegar routine? Salads can easily be kicked up a notch with homemade dressings. […]
January 15, 2018
It’s the start of a new week, which means two things in my household: It’s Bachelor Monday It’s grocery shopping night Anyone who knows me knows […]
December 17, 2017
Once again, another year has come and gone faster than the one before it, and the holidays are around the corner. Time to look back at […]
December 9, 2017
As you all know by now, I’m a fan of recipes that involve a few nutrient-dense ingredients….and preferably those that take less than 60 minutes to […]
November 23, 2017
For as long as I’ve been in the healthcare field, reducing sodium intake has been one of the main concerns with patients. Why? Well, probably because […]
November 14, 2017
Within the time that you finish reading this post, someone in Canada will be diagnosed with Diabetes. That’s right, according to the Canadian Diabetes Association, every […]
November 1, 2017
“Hello. My name is Norine and I like nutritious food.” Before I begin to explain how that simple, and apparently obvious statement was actually the most […]