February 11, 2021

Five Steps to Heart-Healthy Eating for Women

In addition to February being the month of l-o-v-e, it’s also Heart Health month – a topic that I also happen to love (okay, I’ll stop […]
February 14, 2019

Recipe: Dark Chocolate-Dipped Strawberries

You know I wouldn’t leave you hanging this Valentine’s Day without sharing a delicious chocolate-filled recipe! It’s interesting how love comes hand-in-hand with chocolate, isn’t it? […]
November 23, 2017

No Salt in the Wound, Please.

For as long as I’ve been in the healthcare field, reducing sodium intake has been one of the main concerns with patients. Why? Well, probably because […]