November 24, 2018
Happy Holiday Season, everyone! This is the beginning of my favorite time of year – not for the food, or the Starbucks Christmas cups (although I […]
October 18, 2018
Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other reasons pumpkins are […]
December 9, 2017
As you all know by now, I’m a fan of recipes that involve a few nutrient-dense ingredients….and preferably those that take less than 60 minutes to […]
November 23, 2017
For as long as I’ve been in the healthcare field, reducing sodium intake has been one of the main concerns with patients. Why? Well, probably because […]
November 1, 2017
“Hello. My name is Norine and I like nutritious food.” Before I begin to explain how that simple, and apparently obvious statement was actually the most […]
October 26, 2017
Healthy snacking is a key part of a healthy diet. Ensuring you have healthy snacks prepared can help you maintain your energy level throughout the day, […]
October 16, 2017
Just when you thought you had made it through the Thanksgiving storm unscathed, it’s time to break out the spooky costumes and props, and of course, […]