Staying Mindful During Ramadan
May 17, 2018
Recipe: Healthy Pineapple Popsicles
August 9, 2018

Dessert doesn’t have to be a “cheat” – nor should it be. Eating healthy can be fun, with just a little bit of creativity. This recipe is one of my favorites. It can be breakfast, snack, or dessert for all ages. And best of all? It’s quick and easy!


  • 1 1/2 Bananas
  • 1 Avocado (pitted and peeled)
  • 1/4 cup Unsweetened Cocoa Powder
  • 3 tbsps Pure Maple Syrup
  • 1/2 tsp Pure Vanilla Extract (optional)
  • 1/4 tsp Ground Cinnamon


  1. Add banana, avocado and cocoa powder to food processor. Combine ingredients for about one minute.
  2. With processor running, pour maple syrup through feed tube and mix until completely smooth, scraping sides as needed.
  3. Add vanilla and cinnamon and process until combined.
  4. Transfer to an airtight container and refrigerate until completely chilled, 1 1/2 to 2 hours.

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