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Norine Khalil
June 13, 2022
Published by
Norine Khalil
at
June 13, 2022
Categories
Blog
Nutrition
Recipes
Wellness
Introducing the $12/month Fuss-Free Meal Planning Subscription
If you could take the guess work out of meal planning, how much time do you think that would save you on a given day? An
[…]
December 13, 2021
Published by
Norine Khalil
at
December 13, 2021
Categories
Blog
Nutrition
Wellness
Healthy Eating During the Holidays
The holidays are fast approaching and you know what that means, lots of delicious food, beverages, and treats! Maybe you’ve been looking forward to indulging in
[…]
February 11, 2021
Published by
Norine Khalil
at
February 11, 2021
Categories
Blog
Nutrition
Wellness
Five Steps to Heart-Healthy Eating for Women
In addition to February being the month of l-o-v-e, it’s also Heart Health month – a topic that I also happen to love (okay, I’ll stop
[…]
November 5, 2020
Published by
Norine Khalil
at
November 5, 2020
Categories
Blog
Nutrition
Wellness
Fighting Fatigue: One Step at a Time
Can we get real for a minute and collectively come to the conclusion that 2020 has been a shit show (pardon my language)? What a rollercoaster…and
[…]
September 3, 2020
Published by
Norine Khalil
at
September 3, 2020
Categories
Blog
Nutrition
Wellness
Healthy Snacking While Working from Home
And just like that, Labor Day is here, and we’re in the last quarter of this (insert desired expletive and/or descriptor) year. With more time at
[…]
April 5, 2020
Published by
Norine Khalil
at
April 5, 2020
Categories
Blog
Nutrition
Recipes
Wellness
Recipe: Slow Cooker Stuffed Peppers (Low FODMAP)
April is Irritable Bowel Syndrome (IBS) Awareness Month – and those who suffer from digestive upset may be feeling it now more than ever with the
[…]
April 5, 2020
Published by
Norine Khalil
at
April 5, 2020
Categories
Blog
Nutrition
Wellness
Life in the Time of Corona
For those of us who have lost track of time, spring has officially sprung and April is the start of, what we hope to be, a
[…]
February 10, 2020
Published by
Norine Khalil
at
February 10, 2020
Categories
Blog
Nutrition
Wellness
Understanding Mindful Eating: The Seven Types of Hunger
I think we’ve all been there, I know I sure have – grabbing a handful of potato chips just because they’re sitting on the coffee table,
[…]
January 7, 2020
Published by
Norine Khalil
at
January 7, 2020
Categories
Blog
Nutrition
Wellness
Intention is the New Resolution: The Secret to Creating Long-Lasting Habits for the New Year
I made a big decision two years ago when I decided to ditch the ever so popular New Year’s Resolution. I realized that there was no
[…]
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