March 5, 2024

Fuelling Your Mind and Body During Ramadan: A Dietitan’s Top Tips

The Holy Month of Ramadan is observed by Muslim people all over the world. For 30 days, Muslims fast from dawn to sunset as a way […]
June 13, 2022

Introducing the $12/month Fuss-Free Meal Planning Subscription

If you could take the guess work out of meal planning, how much time do you think that would save you on a given day? An […]
December 13, 2021

Healthy Eating During the Holidays

The holidays are fast approaching and you know what that means, lots of delicious food, beverages, and treats! Maybe you’ve been looking forward to indulging in […]
February 11, 2021

Five Steps to Heart-Healthy Eating for Women

In addition to February being the month of l-o-v-e, it’s also Heart Health month – a topic that I also happen to love (okay, I’ll stop […]
November 5, 2020

Fighting Fatigue: One Step at a Time

Can we get real for a minute and collectively come to the conclusion that 2020 has been a shit show (pardon my language)? What a rollercoaster…and […]
September 3, 2020

Healthy Snacking While Working from Home

And just like that, Labor Day is here, and we’re in the last quarter of this (insert desired expletive and/or descriptor) year. With more time at […]
June 21, 2020

Recipe: Watermelon Chia Smoothie

Let’s talk about watermelon! Is there anyone out their who doesn’t love watermelon?? It’s the perfect summer fruit, and a great way to get some extra […]
April 5, 2020

Recipe: Slow Cooker Stuffed Peppers (Low FODMAP)

April is Irritable Bowel Syndrome (IBS) Awareness Month – and those who suffer from digestive upset may be feeling it now more than ever with the […]
April 5, 2020

Life in the Time of Corona

For those of us who have lost track of time, spring has officially sprung and April is the start of, what we hope to be, a […]