January 13, 2019
Happy New Year, y’all! A new year is synonymous with a fresh start, new goals, and an optimistic outlook on the year ahead. And, thanks to […]
November 24, 2018
Happy Holiday Season, everyone! This is the beginning of my favorite time of year – not for the food, or the Starbucks Christmas cups (although I […]
October 18, 2018
Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other reasons pumpkins are […]
October 9, 2018
Pumpkins. Not only are they delicious, but they are packed with important vitamins and minerals. I was never a pumpkin fan growing up, but I’ve been […]
September 25, 2018
Many of you have been patiently awaiting the return of the Pumpkin Spice Latte…and I’m not going to try to draw comparisons between a smoothie and […]
September 19, 2018
Inflammation – the big, bad wolf. Or is it? To put it not so simply, inflammation is good and bad. Confused? Let me explain. Acute inflammation […]
August 9, 2018
Am I the only one who’s cravings for something sweet get out of control in the summer heat? I don’t think so… After dinner dessert is […]
June 3, 2018
Dessert doesn’t have to be a “cheat” – nor should it be. Eating healthy can be fun, with just a little bit of creativity. This recipe […]
May 17, 2018
For the next 30 days, over one billion people around the globe will be observing the holy month of Ramadan. This month, able-bodied Muslim women and […]