October 18, 2018

The Pumpkin Profiles: Why This Dietitian Thinks They’re Underrated (BONUS RECIPE)

Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other reasons pumpkins are […]
October 9, 2018

Recipe: Cinnamon Spiced Pumpkin Seeds

Pumpkins. Not only are they delicious, but they are packed with important vitamins and minerals. I was never a pumpkin fan growing up, but I’ve been […]
March 28, 2018

Spring Reboot Challenge: Declutter Your Mind and Body

It may not feel like it, but Spring has officially sprung and the sunny warm days are almost in our sights (I hope). If winter typically […]
January 22, 2018

Recipe: Homemade Italian Salad Dressing

Are you in a salad funk? Using the same old olive oil and vinegar routine? Salads can easily be kicked up a notch with homemade dressings. […]
January 15, 2018

My Top 5 Recommended Grocery List Items

It’s the start of a new week, which means two things in my household: It’s Bachelor Monday It’s grocery shopping night Anyone who knows me knows […]
December 17, 2017

Happy and Healthy Holidays: Re-thinking New Year’s Resolutions

Once again, another year has come and gone faster than the one before it, and the holidays are around the corner. Time to look back at […]
November 14, 2017

World Diabetes Day: Tips for Managing Diabetes

Within the time that you finish reading this post, someone in Canada will be diagnosed with Diabetes. That’s right, according to the Canadian Diabetes Association, every […]