October 18, 2018

The Pumpkin Profiles: Why This Dietitian Thinks They’re Underrated (BONUS RECIPE)

Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other reasons pumpkins are […]
June 3, 2018

Recipe: Chocolate Avocado Pudding

Dessert doesn't have to be a "cheat" - nor should it be. Eating healthy can be fun, with just a little bit of creativity. This recipe […]
April 27, 2018

Recipe: Moroccan Lentil & Carrot Soup

If there is one thing I love talking about, it’s bowels. Knowing more about someone’s bowel health can be a window into their health status, which is why […]
January 2, 2018

Recipe: Vegan BBQ “Chicken Wings”

It’s a new year ladies and gentlemen! While many decided to put their healthy eating goals on hold between December 25 and January 1st, I decided […]