April 27, 2018

Recipe: Moroccan Lentil & Carrot Soup

If there is one thing I love talking about, it’s bowels. Knowing more about someone’s bowel health can be a window into their health status, which is why […]
March 6, 2018

Recipe: Cauliflower Chocolate Smoothie

We’re days away from my favorite day of the year, International Women’s Day, and I couldn’t be more excited to celebrate and honor our #glam. Eating […]
February 7, 2018

I Tried Intermittent Fasting…Here’s What Happened

Since starting my private practice full-time, I’ve had to dive head first into some of the most talked about nutrition and diet trends. It’s been challenging […]
January 22, 2018

Recipe: Homemade Italian Salad Dressing

Are you in a salad funk? Using the same old olive oil and vinegar routine? Salads can easily be kicked up a notch with homemade dressings. […]
January 15, 2018

My Top 5 Recommended Grocery List Items

It’s the start of a new week, which means two things in my household: It’s Bachelor Monday It’s grocery shopping night Anyone who knows me knows […]
December 17, 2017

Happy and Healthy Holidays: Re-thinking New Year’s Resolutions

Once again, another year has come and gone faster than the one before it, and the holidays are around the corner. Time to look back at […]
December 9, 2017

Recipe: Quick & Easy Chilli

As you all know by now, I’m a fan of recipes that involve a few nutrient-dense ingredients….and preferably those that take less than 60 minutes to […]
November 23, 2017

No Salt in the Wound, Please.

For as long as I’ve been in the healthcare field, reducing sodium intake has been one of the main concerns with patients. Why? Well, probably because […]
November 14, 2017

World Diabetes Day: Tips for Managing Diabetes

Within the time that you finish reading this post, someone in Canada will be diagnosed with Diabetes. That’s right, according to the Canadian Diabetes Association, every […]