February 14, 2019

Love Thy Self: My Favorite Self-Love Tips This Valentine’s Day

Those who know me, know. I see life through the lens of a Romantic Comedy, at all times – so naturally, Valentine’s Day is one of […]
November 24, 2018

Gluten-Free Canada: My Contribution to the Winter 2018 Issue

Happy Holiday Season, everyone! This is the beginning of my favorite time of year – not for the food, or the Starbucks Christmas cups (although I […]
October 18, 2018

The Pumpkin Profiles: Why This Dietitian Thinks They’re Underrated (BONUS RECIPE)

Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other reasons pumpkins are […]
October 9, 2018

Recipe: Cinnamon Spiced Pumpkin Seeds

Pumpkins. Not only are they delicious, but they are packed with important vitamins and minerals. I was never a pumpkin fan growing up, but I’ve been […]
September 19, 2018

Fighting Back Against Inflammation: The Role of Diet

Inflammation – the big, bad wolf. Or is it? To put it not so simply, inflammation is good and bad. Confused? Let me explain. Acute inflammation […]
April 27, 2018

Recipe: Moroccan Lentil & Carrot Soup

If there is one thing I love talking about, it’s bowels. Knowing more about someone’s bowel health can be a window into their health status, which is why […]
March 6, 2018

Recipe: Cauliflower Chocolate Smoothie

We’re days away from my favorite day of the year, International Women’s Day, and I couldn’t be more excited to celebrate and honor our #glam. Eating […]
February 7, 2018

I Tried Intermittent Fasting…Here’s What Happened

Since starting my private practice full-time, I’ve had to dive head first into some of the most talked about nutrition and diet trends. It’s been challenging […]
January 22, 2018

Recipe: Homemade Italian Salad Dressing

Are you in a salad funk? Using the same old olive oil and vinegar routine? Salads can easily be kicked up a notch with homemade dressings. […]