February 10, 2020

Understanding Mindful Eating: The Seven Types of Hunger

I think we’ve all been there, I know I sure have – grabbing a handful of potato chips just because they’re sitting on the coffee table, […]
May 17, 2018

Staying Mindful During Ramadan

For the next 30 days, over one billion people around the globe will be observing the holy month of Ramadan. This month, able-bodied Muslim women and […]