March 24, 2019
Spring has officially sprung, and I could not be happier. But, in all honesty, my nutrition has not been stellar, folks. I know, I know..as a […]
November 24, 2018
Happy Holiday Season, everyone! This is the beginning of my favorite time of year – not for the food, or the Starbucks Christmas cups (although I […]
April 24, 2018
FACT: I am a huge fan of finger food. Growing up, if there were chicken fingers and fries on the menu, you best believe I was […]
March 16, 2018
St. Patrick’s Day is coming up, which means you’re probably planning how to add touches of green to your wardrobe this weekend. Since you have green […]
November 23, 2017
For as long as I’ve been in the healthcare field, reducing sodium intake has been one of the main concerns with patients. Why? Well, probably because […]