March 28, 2018

Spring Reboot Challenge: Declutter Your Mind and Body

It may not feel like it, but Spring has officially sprung and the sunny warm days are almost in our sights (I hope). If winter typically […]
March 8, 2018

International Women’s Day: Knock out your menstrual symptoms with my top 5 foods for women’s health

As an unapologetic feminist, I have focused the majority of the energy I put into my practice on making women feel like the queens that they […]
January 15, 2018

My Top 5 Recommended Grocery List Items

It’s the start of a new week, which means two things in my household: It’s Bachelor Monday It’s grocery shopping night Anyone who knows me knows […]
December 17, 2017

Happy and Healthy Holidays: Re-thinking New Year’s Resolutions

Once again, another year has come and gone faster than the one before it, and the holidays are around the corner. Time to look back at […]
November 23, 2017

No Salt in the Wound, Please.

For as long as I’ve been in the healthcare field, reducing sodium intake has been one of the main concerns with patients. Why? Well, probably because […]
November 14, 2017

World Diabetes Day: Tips for Managing Diabetes

Within the time that you finish reading this post, someone in Canada will be diagnosed with Diabetes. That’s right, according to the Canadian Diabetes Association, every […]
November 1, 2017

My Unusual Journey to Becoming a Registered Dietitian

“Hello. My name is Norine and I like nutritious food.” Before I begin to explain how that simple, and apparently obvious statement was actually the most […]
October 26, 2017

Recipe: Nut-Free Energy Bites

Healthy snacking is a key part of a healthy diet. Ensuring you have healthy snacks prepared can help you maintain your energy level throughout the day, […]
October 16, 2017

Read At Your Own Risk: Surviving Halloween 2017

Just when you thought you had made it through the Thanksgiving storm unscathed, it’s time to break out the spooky costumes and props, and of course, […]