November 24, 2018

Gluten-Free Canada: My Contribution to the Winter 2018 Issue

Happy Holiday Season, everyone! This is the beginning of my favorite time of year – not for the food, or the Starbucks Christmas cups (although I […]
October 18, 2018

The Pumpkin Profiles: Why This Dietitian Thinks They’re Underrated (BONUS RECIPE)

Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other reasons pumpkins are […]
October 9, 2018

Recipe: Cinnamon Spiced Pumpkin Seeds

Pumpkins. Not only are they delicious, but they are packed with important vitamins and minerals. I was never a pumpkin fan growing up, but I’ve been […]
September 19, 2018

Fighting Back Against Inflammation: The Role of Diet

Inflammation – the big, bad wolf. Or is it? To put it not so simply, inflammation is good and bad. Confused? Let me explain. Acute inflammation […]
March 28, 2018

Spring Reboot Challenge: Declutter Your Mind and Body

It may not feel like it, but Spring has officially sprung and the sunny warm days are almost in our sights (I hope). If winter typically […]
March 8, 2018

International Women’s Day: Knock out your menstrual symptoms with my top 5 foods for women’s health

As an unapologetic feminist, I have focused the majority of the energy I put into my practice on making women feel like the queens that they […]
January 15, 2018

My Top 5 Recommended Grocery List Items

It’s the start of a new week, which means two things in my household: It’s Bachelor Monday It’s grocery shopping night Anyone who knows me knows […]
December 17, 2017

Happy and Healthy Holidays: Re-thinking New Year’s Resolutions

Once again, another year has come and gone faster than the one before it, and the holidays are around the corner. Time to look back at […]
November 23, 2017

No Salt in the Wound, Please.

For as long as I’ve been in the healthcare field, reducing sodium intake has been one of the main concerns with patients. Why? Well, probably because […]