December 9, 2017

Recipe: Quick & Easy Chilli

As you all know by now, I’m a fan of recipes that involve a few nutrient-dense ingredients….and preferably those that take less than 60 minutes to […]
November 14, 2017

World Diabetes Day: Tips for Managing Diabetes

Within the time that you finish reading this post, someone in Canada will be diagnosed with Diabetes. That’s right, according to the Canadian Diabetes Association, every […]
November 1, 2017

My Unusual Journey to Becoming a Registered Dietitian

“Hello. My name is Norine and I like nutritious food.” Before I begin to explain how that simple, and apparently obvious statement was actually the most […]
October 16, 2017

Read At Your Own Risk: Surviving Halloween 2017

Just when you thought you had made it through the Thanksgiving storm unscathed, it’s time to break out the spooky costumes and props, and of course, […]
October 10, 2017

Creating Healthy Habits between Thanksgiving and Christmas

We all know that new habits are not formed overnight. In fact, the most recent studies on this debatable topic showed that it takes an average […]
September 17, 2017

‘Let Food Be Thy Medicine’ – Eating Well with Chronic Pain

When asked what comes to mind when “chronic pain” is mentioned, we often think of aging. As the body ages, we can experience more physical stress […]
August 2, 2017

Have a Good (Food) Day

I hear it often – Today was a bad food day. Eating well can be challenging, there is no doubt about that. The question is why […]
July 20, 2017

The Tea is Silent

It wasn’t until I began my self-exploration that I had an epiphany. Morning rituals are the best. You might be thinking this is no epiphany, but […]