October 18, 2018

The Pumpkin Profiles: Why This Dietitian Thinks They’re Underrated (BONUS RECIPE)

Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other reasons pumpkins are […]
September 19, 2018

Fighting Back Against Inflammation: The Role of Diet

Inflammation – the big, bad wolf. Or is it? To put it not so simply, inflammation is good and bad. Confused? Let me explain. Acute inflammation […]
August 9, 2018

Recipe: Healthy Pineapple Popsicles

Am I the only one who’s cravings for something sweet get out of control in the summer heat? I don’t think so… After dinner dessert is […]
June 3, 2018

Recipe: Chocolate Avocado Pudding

Dessert doesn’t have to be a “cheat” – nor should it be. Eating healthy can be fun, with just a little bit of creativity. This recipe […]
May 17, 2018

Staying Mindful During Ramadan

For the next 30 days, over one billion people around the globe will be observing the holy month of Ramadan. This month, able-bodied Muslim women and […]
April 27, 2018

Recipe: Moroccan Lentil & Carrot Soup

If there is one thing I love talking about, it’s bowels. Knowing more about someone’s bowel health can be a window into their health status, which is why […]
April 24, 2018

Recipe: Gluten-Free Veggie Nuggets

FACT: I am a huge fan of finger food. Growing up, if there were chicken fingers and fries on the menu, you best believe I was […]
March 28, 2018

Spring Reboot Challenge: Declutter Your Mind and Body

It may not feel like it, but Spring has officially sprung and the sunny warm days are almost in our sights (I hope). If winter typically […]
March 16, 2018

Green Eating on St. Patrick’s Day

St. Patrick’s Day is coming up, which means you’re probably planning how to add touches of green to your wardrobe this weekend. Since you have green […]