September 25, 2018

Recipe: Pumpkin Pie Smoothie

Many of you have been patiently awaiting the return of the Pumpkin Spice Latte…and I’m not going to try to draw comparisons between a smoothie and […]
May 17, 2018

Staying Mindful During Ramadan

For the next 30 days, over one billion people around the globe will be observing the holy month of Ramadan. This month, able-bodied Muslim women and […]
March 8, 2018

International Women’s Day: Knock out your menstrual symptoms with my top 5 foods for women’s health

As an unapologetic feminist, I have focused the majority of the energy I put into my practice on making women feel like the queens that they […]
February 7, 2018

I Tried Intermittent Fasting…Here’s What Happened

Since starting my private practice full-time, I’ve had to dive head first into some of the most talked about nutrition and diet trends. It’s been challenging […]