June 21, 2020

Recipe: Watermelon Chia Smoothie

Let’s talk about watermelon! Is there anyone out their who doesn’t love watermelon?? It’s the perfect summer fruit, and a great way to get some extra […]
April 5, 2020

Recipe: Slow Cooker Stuffed Peppers (Low FODMAP)

April is Irritable Bowel Syndrome (IBS) Awareness Month – and those who suffer from digestive upset may be feeling it now more than ever with the […]
October 16, 2019

Recipe: Maple Pumpkin Popcorn

It’s hard to believe that pumpkin season is already upon us, isn’t it? But hey, I’m not complaining! I never used to be a pumpkin fan […]
June 19, 2019

Recipe: Creamy Avocado Pineapple Green Smoothie

It’s finally starting to feel like summer! As the weather heats up, it’s typical to crave something cool and sweet. Before you turn to a bowl […]
May 12, 2019

Recipe: Beet & Arugula Salad

It’s salad season, friends! I love me a reason to eat a fresh, crisp salad – and warm weather is that reason. As we transition our […]
February 14, 2019

Recipe: Dark Chocolate-Dipped Strawberries

You know I wouldn’t leave you hanging this Valentine’s Day without sharing a delicious chocolate-filled recipe! It’s interesting how love comes hand-in-hand with chocolate, isn’t it? […]
October 18, 2018

The Pumpkin Profiles: Why This Dietitian Thinks They’re Underrated (BONUS RECIPE)

Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other reasons pumpkins are […]
October 9, 2018

Recipe: Cinnamon Spiced Pumpkin Seeds

Pumpkins. Not only are they delicious, but they are packed with important vitamins and minerals. I was never a pumpkin fan growing up, but I’ve been […]
September 25, 2018

Recipe: Pumpkin Pie Smoothie

Many of you have been patiently awaiting the return of the Pumpkin Spice Latte…and I’m not going to try to draw comparisons between a smoothie and […]