October 16, 2019

Recipe: Maple Pumpkin Popcorn

It’s hard to believe that pumpkin season is already upon us, isn’t it? But hey, I’m not complaining! I never used to be a pumpkin fan […]
June 19, 2019

Recipe: Creamy Avocado Pineapple Green Smoothie

It’s finally starting to feel like summer! As the weather heats up, it’s typical to crave something cool and sweet. Before you turn to a bowl […]
May 12, 2019

Recipe: Beet & Arugula Salad

It’s salad season, friends! I love me a reason to eat a fresh, crisp salad – and warm weather is that reason. As we transition our […]
February 14, 2019

Recipe: Dark Chocolate-Dipped Strawberries

You know I wouldn’t leave you hanging this Valentine’s Day without sharing a delicious chocolate-filled recipe! It’s interesting how love comes hand-in-hand with chocolate, isn’t it? […]
October 18, 2018

The Pumpkin Profiles: Why This Dietitian Thinks They’re Underrated (BONUS RECIPE)

Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other reasons pumpkins are […]
October 9, 2018

Recipe: Cinnamon Spiced Pumpkin Seeds

Pumpkins. Not only are they delicious, but they are packed with important vitamins and minerals. I was never a pumpkin fan growing up, but I’ve been […]
September 25, 2018

Recipe: Pumpkin Pie Smoothie

Many of you have been patiently awaiting the return of the Pumpkin Spice Latte…and I’m not going to try to draw comparisons between a smoothie and […]
August 9, 2018

Recipe: Healthy Pineapple Popsicles

Am I the only one who’s cravings for something sweet get out of control in the summer heat? I don’t think so… After dinner dessert is […]
June 3, 2018

Recipe: Chocolate Avocado Pudding

Dessert doesn’t have to be a “cheat” – nor should it be. Eating healthy can be fun, with just a little bit of creativity. This recipe […]