April 7, 2019

Spring Reboot Program: Declutter Your Mind and Body

We made it, everyone. Spring has officially sprung. If winter typically comes with less activity, more lethargy, and overall lack of motivation, this may be the […]
March 24, 2019

Setting Up For Success: Meal Planning Tips for a Healthy Week

Spring has officially sprung, and I could not be happier. But, in all honesty, my nutrition has not been stellar, folks. I know, I know..as a […]
February 14, 2019

Recipe: Dark Chocolate-Dipped Strawberries

You know I wouldn’t leave you hanging this Valentine’s Day without sharing a delicious chocolate-filled recipe! It’s interesting how love comes hand-in-hand with chocolate, isn’t it? […]
January 13, 2019

Tidying Up: The Health Edition

Happy New Year, y’all! A new year is synonymous with a fresh start, new goals, and an optimistic outlook on the year ahead. And, thanks to […]
November 24, 2018

Gluten-Free Canada: My Contribution to the Winter 2018 Issue

Happy Holiday Season, everyone! This is the beginning of my favorite time of year – not for the food, or the Starbucks Christmas cups (although I […]
October 18, 2018

The Pumpkin Profiles: Why This Dietitian Thinks They’re Underrated (BONUS RECIPE)

Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other reasons pumpkins are […]
October 9, 2018

Recipe: Cinnamon Spiced Pumpkin Seeds

Pumpkins. Not only are they delicious, but they are packed with important vitamins and minerals. I was never a pumpkin fan growing up, but I’ve been […]
September 25, 2018

Recipe: Pumpkin Pie Smoothie

Many of you have been patiently awaiting the return of the Pumpkin Spice Latte…and I’m not going to try to draw comparisons between a smoothie and […]
September 19, 2018

Fighting Back Against Inflammation: The Role of Diet

Inflammation – the big, bad wolf. Or is it? To put it not so simply, inflammation is good and bad. Confused? Let me explain. Acute inflammation […]