October 18, 2018

The Pumpkin Profiles: Why This Dietitian Thinks They’re Underrated (BONUS RECIPE)

Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other reasons pumpkins are […]
October 9, 2018

Recipe: Cinnamon Spiced Pumpkin Seeds

Pumpkins. Not only are they delicious, but they are packed with important vitamins and minerals. I was never a pumpkin fan growing up, but I’ve been […]
September 25, 2018

Recipe: Pumpkin Pie Smoothie

Many of you have been patiently awaiting the return of the Pumpkin Spice Latte…and I’m not going to try to draw comparisons between a smoothie and […]
September 19, 2018

Fighting Back Against Inflammation: The Role of Diet

Inflammation – the big, bad wolf. Or is it? To put it not so simply, inflammation is good and bad. Confused? Let me explain. Acute inflammation […]
August 9, 2018

Recipe: Healthy Pineapple Popsicles

Am I the only one who’s cravings for something sweet get out of control in the summer heat? I don’t think so… After dinner dessert is […]
June 3, 2018

Recipe: Chocolate Avocado Pudding

Dessert doesn’t have to be a “cheat” – nor should it be. Eating healthy can be fun, with just a little bit of creativity. This recipe […]
May 17, 2018

Staying Mindful During Ramadan

For the next 30 days, over one billion people around the globe will be observing the holy month of Ramadan. This month, able-bodied Muslim women and […]
April 27, 2018

Recipe: Moroccan Lentil & Carrot Soup

If there is one thing I love talking about, it’s bowels. Knowing more about someone’s bowel health can be a window into their health status, which is why […]
April 24, 2018

Recipe: Gluten-Free Veggie Nuggets

FACT: I am a huge fan of finger food. Growing up, if there were chicken fingers and fries on the menu, you best believe I was […]