February 11, 2021

Five Steps to Heart-Healthy Eating for Women

In addition to February being the month of l-o-v-e, it’s also Heart Health month – a topic that I also happen to love (okay, I’ll stop […]
November 5, 2020

Fighting Fatigue: One Step at a Time

Can we get real for a minute and collectively come to the conclusion that 2020 has been a shit show (pardon my language)? What a rollercoaster…and […]
September 3, 2020

Healthy Snacking While Working from Home

And just like that, Labor Day is here, and we’re in the last quarter of this (insert desired expletive and/or descriptor) year. With more time at […]
June 21, 2020

Recipe: Watermelon Chia Smoothie

Let’s talk about watermelon! Is there anyone out their who doesn’t love watermelon?? It’s the perfect summer fruit, and a great way to get some extra […]
April 5, 2020

Recipe: Slow Cooker Stuffed Peppers (Low FODMAP)

April is Irritable Bowel Syndrome (IBS) Awareness Month – and those who suffer from digestive upset may be feeling it now more than ever with the […]
April 5, 2020

Life in the Time of Corona

For those of us who have lost track of time, spring has officially sprung and April is the start of, what we hope to be, a […]
February 10, 2020

Understanding Mindful Eating: The Seven Types of Hunger

I think we’ve all been there, I know I sure have – grabbing a handful of potato chips just because they’re sitting on the coffee table, […]
January 7, 2020

Intention is the New Resolution: The Secret to Creating Long-Lasting Habits for the New Year

I made a big decision two years ago when I decided to ditch the ever so popular New Year’s Resolution. I realized that there was no […]
October 16, 2019

Recipe: Maple Pumpkin Popcorn

It’s hard to believe that pumpkin season is already upon us, isn’t it? But hey, I’m not complaining! I never used to be a pumpkin fan […]