March 28, 2018

Spring Reboot Challenge: Declutter Your Mind and Body

It may not feel like it, but Spring has officially sprung and the sunny warm days are almost in our sights (I hope). If winter typically […]
February 7, 2018

I Tried Intermittent Fasting…Here’s What Happened

Since starting my private practice full-time, I’ve had to dive head first into some of the most talked about nutrition and diet trends. It’s been challenging […]
October 10, 2017

Creating Healthy Habits between Thanksgiving and Christmas

We all know that new habits are not formed overnight. In fact, the most recent studies on this debatable topic showed that it takes an average […]
July 20, 2017

My Journey with Muay Thai

Those who have known me since childhood might find my love for kickboxing a non-issue since I basically spent ages 2 through 12 kicking and screaming […]