April 7, 2019
We made it, everyone. Spring has officially sprung. If winter typically comes with less activity, more lethargy, and overall lack of motivation, this may be the […]
February 7, 2018
Since starting my private practice full-time, I’ve had to dive head first into some of the most talked about nutrition and diet trends. It’s been challenging […]
October 10, 2017
We all know that new habits are not formed overnight. In fact, the most recent studies on this debatable topic showed that it takes an average […]
July 20, 2017
Those who have known me since childhood might find my love for kickboxing a non-issue since I basically spent ages 2 through 12 kicking and screaming […]