December 11, 2017
There’s nothing better than a warm meal or drink on a cold, winter day. I’d be lying if I said these kinds of days don’t make […]
December 9, 2017
As you all know by now, I’m a fan of recipes that involve a few nutrient-dense ingredients….and preferably those that take less than 60 minutes to […]
November 23, 2017
For as long as I’ve been in the healthcare field, reducing sodium intake has been one of the main concerns with patients. Why? Well, probably because […]
November 14, 2017
Within the time that you finish reading this post, someone in Canada will be diagnosed with Diabetes. That’s right, according to the Canadian Diabetes Association, every […]
November 1, 2017
“Hello. My name is Norine and I like nutritious food.” Before I begin to explain how that simple, and apparently obvious statement was actually the most […]
October 26, 2017
Healthy snacking is a key part of a healthy diet. Ensuring you have healthy snacks prepared can help you maintain your energy level throughout the day, […]
October 16, 2017
Just when you thought you had made it through the Thanksgiving storm unscathed, it’s time to break out the spooky costumes and props, and of course, […]
October 10, 2017
We all know that new habits are not formed overnight. In fact, the most recent studies on this debatable topic showed that it takes an average […]
October 2, 2017
In honor of World Vegetarian Day 2017 (October 1st) AND Canadian Thanksgiving around the corner, I’m serving up a delicious vegetarian gravy to go alongside your […]