March 16, 2018
St. Patrick’s Day is coming up, which means you’re probably planning how to add touches of green to your wardrobe this weekend. Since you have green […]
March 8, 2018
As an unapologetic feminist, I have focused the majority of the energy I put into my practice on making women feel like the queens that they […]
March 6, 2018
We’re days away from my favorite day of the year, International Women’s Day, and I couldn’t be more excited to celebrate and honor our #glam. Eating […]
February 12, 2018
Being of Mediterranean descent, these delicious apps were a regular in my household. Finding ways to add vegetables to your meals can get redundant, so branching […]
February 7, 2018
Since starting my private practice full-time, I’ve had to dive head first into some of the most talked about nutrition and diet trends. It’s been challenging […]
January 22, 2018
Are you in a salad funk? Using the same old olive oil and vinegar routine? Salads can easily be kicked up a notch with homemade dressings. […]
January 15, 2018
It’s the start of a new week, which means two things in my household: It’s Bachelor Monday It’s grocery shopping night Anyone who knows me knows […]
January 2, 2018
It’s a new year ladies and gentlemen! While many decided to put their healthy eating goals on hold between December 25 and January 1st, I decided […]
December 17, 2017
Once again, another year has come and gone faster than the one before it, and the holidays are around the corner. Time to look back at […]