October 26, 2017

Recipe: Nut-Free Energy Bites

Healthy snacking is a key part of a healthy diet. Ensuring you have healthy snacks prepared can help you maintain your energy level throughout the day, […]
October 16, 2017

Read At Your Own Risk: Surviving Halloween 2017

Just when you thought you had made it through the Thanksgiving storm unscathed, it’s time to break out the spooky costumes and props, and of course, […]
October 10, 2017

Creating Healthy Habits between Thanksgiving and Christmas

We all know that new habits are not formed overnight. In fact, the most recent studies on this debatable topic showed that it takes an average […]
October 2, 2017

Thanksgiving Recipe: Vegetarian Gravy

In honor of World Vegetarian Day 2017 (October 1st) AND Canadian Thanksgiving around the corner, I’m serving up a delicious vegetarian gravy to go alongside your […]
September 17, 2017

‘Let Food Be Thy Medicine’ – Eating Well with Chronic Pain

When asked what comes to mind when “chronic pain” is mentioned, we often think of aging. As the body ages, we can experience more physical stress […]
August 29, 2017

Back To School Recipe: Green Machine Popsicles

We’re nearing the end of the summer, but luckily it looks as though we still have some good weather on the horizon! More sunshine means more […]
August 29, 2017

Hide and Hope-They-Don’t-Seek: Tips for Parents with Picky Eaters

Mothers and fathers of a “fussy eater” can attest to it being one of the many challenges of parenting. As parents, we hope that our children […]
August 2, 2017

Have a Good (Food) Day

I hear it often – Today was a bad food day. Eating well can be challenging, there is no doubt about that. The question is why […]
July 20, 2017

The Tea is Silent

It wasn’t until I began my self-exploration that I had an epiphany. Morning rituals are the best. You might be thinking this is no epiphany, but […]