October 9, 2018
Pumpkins. Not only are they delicious, but they are packed with important vitamins and minerals. I was never a pumpkin fan growing up, but I’ve been […]
September 25, 2018
Many of you have been patiently awaiting the return of the Pumpkin Spice Latte…and I’m not going to try to draw comparisons between a smoothie and […]
September 19, 2018
Inflammation – the big, bad wolf. Or is it? To put it not so simply, inflammation is good and bad. Confused? Let me explain. Acute inflammation […]
August 9, 2018
Am I the only one who’s cravings for something sweet get out of control in the summer heat? I don’t think so… After dinner dessert is […]
June 3, 2018
Dessert doesn't have to be a "cheat" - nor should it be. Eating healthy can be fun, with just a little bit of creativity. This recipe […]
May 17, 2018
For the next 30 days, over one billion people around the globe will be observing the holy month of Ramadan. This month, able-bodied Muslim women and […]
April 27, 2018
If there is one thing I love talking about, it’s bowels. Knowing more about someone’s bowel health can be a window into their health status, which is why […]
April 24, 2018
FACT: I am a huge fan of finger food. Growing up, if there were chicken fingers and fries on the menu, you best believe I was […]
March 16, 2018
St. Patrick’s Day is coming up, which means you’re probably planning how to add touches of green to your wardrobe this weekend. Since you have green […]