March 16, 2018

Green Eating on St. Patrick’s Day

St. Patrick’s Day is coming up, which means you’re probably planning how to add touches of green to your wardrobe this weekend. Since you have green […]
March 8, 2018

International Women’s Day: Knock out your menstrual symptoms with my top 5 foods for women’s health

As an unapologetic feminist, I have focused the majority of the energy I put into my practice on making women feel like the queens that they […]
March 6, 2018

Recipe: Cauliflower Chocolate Smoothie

We’re days away from my favorite day of the year, International Women’s Day, and I couldn’t be more excited to celebrate and honor our #glam. Eating […]
February 12, 2018

Recipe: Spanakopita (Feta & Spinach)

Being of Mediterranean descent, these delicious apps were a regular in my household. Finding ways to add vegetables to your meals can get redundant, so branching […]
February 7, 2018

I Tried Intermittent Fasting…Here’s What Happened

Since starting my private practice full-time, I’ve had to dive head first into some of the most talked about nutrition and diet trends. It’s been challenging […]
January 22, 2018

Recipe: Homemade Italian Salad Dressing

Are you in a salad funk? Using the same old olive oil and vinegar routine? Salads can easily be kicked up a notch with homemade dressings. […]
January 15, 2018

My Top 5 Recommended Grocery List Items

It’s the start of a new week, which means two things in my household: It’s Bachelor Monday It’s grocery shopping night Anyone who knows me knows […]
January 2, 2018

Recipe: Vegan BBQ “Chicken Wings”

It’s a new year ladies and gentlemen! While many decided to put their healthy eating goals on hold between December 25 and January 1st, I decided […]
December 17, 2017

Happy and Healthy Holidays: Re-thinking New Year’s Resolutions

Once again, another year has come and gone faster than the one before it, and the holidays are around the corner. Time to look back at […]