February 10, 2020

Understanding Mindful Eating: The Seven Types of Hunger

I think we’ve all been there, I know I sure have – grabbing a handful of potato chips just because they’re sitting on the coffee table, […]
January 7, 2020

Intention is the New Resolution: The Secret to Creating Long-Lasting Habits for the New Year

I made a big decision two years ago when I decided to ditch the ever so popular New Year’s Resolution. I realized that there was no […]
October 16, 2019

Recipe: Maple Pumpkin Popcorn

It’s hard to believe that pumpkin season is already upon us, isn’t it? But hey, I’m not complaining! I never used to be a pumpkin fan […]
August 15, 2019

How To Fight Low Motivation: Tips For Staying On Track With Your Health Goals

We’ve all been there, right? When you start seeing your New Year’s Resolutions slip through your fingers, or your summer fitness goals begin to look more […]
June 19, 2019

Recipe: Creamy Avocado Pineapple Green Smoothie

It’s finally starting to feel like summer! As the weather heats up, it’s typical to crave something cool and sweet. Before you turn to a bowl […]
May 12, 2019

Recipe: Beet & Arugula Salad

It’s salad season, friends! I love me a reason to eat a fresh, crisp salad – and warm weather is that reason. As we transition our […]
April 7, 2019

Spring Reboot Program: Declutter Your Mind and Body

We made it, everyone. Spring has officially sprung. If winter typically comes with less activity, more lethargy, and overall lack of motivation, this may be the […]
March 24, 2019

Setting Up For Success: Meal Planning Tips for a Healthy Week

Spring has officially sprung, and I could not be happier. But, in all honesty, my nutrition has not been stellar, folks. I know, I know..as a […]
February 14, 2019

Recipe: Dark Chocolate-Dipped Strawberries

You know I wouldn’t leave you hanging this Valentine’s Day without sharing a delicious chocolate-filled recipe! It’s interesting how love comes hand-in-hand with chocolate, isn’t it? […]