December 11, 2017

Recipe: Immune-boosting Bone Broth

There’s nothing better than a warm meal or drink on a cold, winter day. I’d be lying if I said these kinds of days don’t make […]
December 9, 2017

Recipe: Quick & Easy Chilli

As you all know by now, I’m a fan of recipes that involve a few nutrient-dense ingredients….and preferably those that take less than 60 minutes to […]
November 23, 2017

No Salt in the Wound, Please.

For as long as I’ve been in the healthcare field, reducing sodium intake has been one of the main concerns with patients. Why? Well, probably because […]
November 14, 2017

World Diabetes Day: Tips for Managing Diabetes

Within the time that you finish reading this post, someone in Canada will be diagnosed with Diabetes. That’s right, according to the Canadian Diabetes Association, every […]
November 1, 2017

My Unusual Journey to Becoming a Registered Dietitian

“Hello. My name is Norine and I like nutritious food.” Before I begin to explain how that simple, and apparently obvious statement was actually the most […]
October 26, 2017

Recipe: Nut-Free Energy Bites

Healthy snacking is a key part of a healthy diet. Ensuring you have healthy snacks prepared can help you maintain your energy level throughout the day, […]
October 16, 2017

Read At Your Own Risk: Surviving Halloween 2017

Just when you thought you had made it through the Thanksgiving storm unscathed, it’s time to break out the spooky costumes and props, and of course, […]
October 10, 2017

Creating Healthy Habits between Thanksgiving and Christmas

We all know that new habits are not formed overnight. In fact, the most recent studies on this debatable topic showed that it takes an average […]
October 2, 2017

Thanksgiving Recipe: Vegetarian Gravy

In honor of World Vegetarian Day 2017 (October 1st) AND Canadian Thanksgiving around the corner, I’m serving up a delicious vegetarian gravy to go alongside your […]