August 2, 2017

Have a Good (Food) Day

I hear it often – Today was a bad food day. Eating well can be challenging, there is no doubt about that. The question is why […]
July 20, 2017

The Tea is Silent

It wasn’t until I began my self-exploration that I had an epiphany. Morning rituals are the best. You might be thinking this is no epiphany, but […]
July 20, 2017

The Best Bang for Your (Devalued) Buck

If you’ve walked into a grocery store in the past few months, you will likely have noticed the rise in the cost of some of our […]
July 20, 2017

My Journey with Muay Thai

Those who have known me since childhood might find my love for kickboxing a non-issue since I basically spent ages 2 through 12 kicking and screaming […]