January 22, 2018

Recipe: Homemade Italian Salad Dressing

Are you in a salad funk? Using the same old olive oil and vinegar routine? Salads can easily be kicked up a notch with homemade dressings. […]
January 15, 2018

My Top 5 Recommended Grocery List Items

It’s the start of a new week, which means two things in my household: It’s Bachelor Monday It’s grocery shopping night Anyone who knows me knows […]
January 2, 2018

Recipe: Vegan BBQ “Chicken Wings”

It’s a new year ladies and gentlemen! While many decided to put their healthy eating goals on hold between December 25 and January 1st, I decided […]
December 17, 2017

Happy and Healthy Holidays: Re-thinking New Year’s Resolutions

Once again, another year has come and gone faster than the one before it, and the holidays are around the corner. Time to look back at […]
December 11, 2017

Recipe: Immune-boosting Bone Broth

There’s nothing better than a warm meal or drink on a cold, winter day. I’d be lying if I said these kinds of days don’t make […]
December 9, 2017

Recipe: Quick & Easy Chilli

As you all know by now, I’m a fan of recipes that involve a few nutrient-dense ingredients….and preferably those that take less than 60 minutes to […]
November 23, 2017

No Salt in the Wound, Please.

For as long as I’ve been in the healthcare field, reducing sodium intake has been one of the main concerns with patients. Why? Well, probably because […]
November 14, 2017

World Diabetes Day: Tips for Managing Diabetes

Within the time that you finish reading this post, someone in Canada will be diagnosed with Diabetes. That’s right, according to the Canadian Diabetes Association, every […]
November 1, 2017

My Unusual Journey to Becoming a Registered Dietitian

“Hello. My name is Norine and I like nutritious food.” Before I begin to explain how that simple, and apparently obvious statement was actually the most […]